You may feel better and live longer by making the required changes to your diet and health. It may be time to contact a doctor for treatment of obesity or overnight if you have tried your fair share of fad diets and workouts but have not succeeded in losing weight.
A doctor can analyze and focus on elements including genetics, illnesses, and lifestyle choices that have an impact on weight reduction. Therefore, those who are overweight or obese as well as those with diseases like sleep apnea, diabetes, and hypertension should choose this form of weight optimization.
The advantages of visiting a doctor who specializes in weight loss are as follows:
A personalized weight loss service is offered at a medical weight loss clinic, as opposed to a commercial weight loss program. Consequently, the procedure involves a medical assessment that takes into account your medical background, dietary patterns, and lifestyle choices. This data aids in creating a tailored curriculum depending on your requirements.
Losing Weight Healthily:
Your whole health profile is taken into consideration by doctors before beginning a weight loss program. If you exercise regularly and follow a healthy diet but still have trouble losing weight, you should consult your doctor. Examples include insulin resistance brought on by diabetes, thyroid issues, and polycystic ovarian syndrome (PCOS).
Control current conditions:
A weight loss program can be very helpful for those with chronic conditions like diabetes and heart disease. To ensure that patients get the nutrients they require without endangering pre-existing diseases, a caring family doctor will offer a thorough health and exercise plan.
What do you need to know about prescription weight loss medicines?
Even with a healthy diet and exercise program, losing weight can be difficult for most individuals. Prescription weight loss medication could be the solution if you’ve tried changing your lifestyle, eating healthier, and exercising but still haven’t been able to lose weight.
What you need to understand about prescription weight loss medications is what we will cover as a dependable weight loss service in Singapore:
Who qualifies for weight-loss medications?
Your doctor could advise a weight loss medication for you if you haven’t lost weight with food and exercise alone. A body mass index (BMI) of higher than 30 and illnesses linked to obesity, such as hypertension or diabetes, are additional risk factors. Your doctor will take into account your medical history as well as any other health issues before making a medication recommendation.
How well do they work?
Long-term usage of weight reduction medications includes prescriptions that last longer than 12 weeks. Compared to an inactive therapy that does not employ the medication, this results in significant weight reduction. When the medication is used along with lifestyle adjustments, weight optimization is most successful.
However, your doctor would probably advise you to stop taking it if you have not lost at least 5% of your starting weight after 12 weeks on the recommended dosage. They could also alter your course of therapy, take into account other drug options, or suggest that you experiment with various dietary and exercise regimens.
Dietary advice for people with diabetes:
Diabetes is a chronic condition marked by high blood sugar levels. The blood vessels, heart, kidneys, nerves, and eyes may suffer significant harm if left untreated. Being overweight is one of the risk factors for diabetes. As a result, many people in Singapore who are at increased risk for diabetes use a weight loss program to prevent or manage symptoms.
As an example, below are some food recommendations for people with diabetes:
Limit your salt intake:
Consuming excessive amounts of salt can significantly raise your chance of developing hypertension, which is a risk factor for heart disease and stroke. You are already at risk for all these problems if you have diabetes. Therefore, less salt should be included in your diet and nutrition programs. Making everything from scratch will make it simpler to monitor the amount of salt you are using.
Choose more wholesome carbohydrates:
Fruits, vegetables, and healthy grains like brown rice and whole oats are all good sources of carbohydrates. Pulverized beans, lentils, and chickpeas are an additional choice. Choosing healthy carbohydrates is important, but so is being aware of your portion proportions.
Avoid eating processed meat:
You may start eating more meat to feel satisfied when you reduce your carb intake. It’s better to consume less red and processed meat to optimize weight. Beef, bacon, ham, sausages, and lamb are among examples. Opt instead for unsalted nuts, fish, eggs, poultry like chicken and turkey, beans, lentils, and other foods.
Dietary guidelines for cardiovascular disease prevention:
Your risk of cardiovascular disease can be significantly decreased by eating a healthy, balanced diet. A diet heavy in trans fat, cholesterol, and saturated fats is associated with heart disease, claims the CDC. You gain additional advantages from converting to a balanced diet, such as improved weight management and a stronger immune system.
We will give healthy eating advice to prevent heart disease as a weight reduction service provider in Singapore:
Pay attention to your portion sizes:
Both what you eat and how much of it is equally significant. Putting too much food on your plate and eating until you are full might result in consuming extra calories. Use a smaller dish or bowl to regulate the size of your portions. You can choose to consume less high-sodium items, such as fast food, and more nutrient-dense foods like fruits and vegetables.
Cut back on bad fats:
Limit your consumption of trans and saturated fats to encourage medical weight reduction and lower cholesterol. Plaque formation in the arteries brought on by a high blood cholesterol level can raise the risk of heart attack and stroke. To achieve this, use lean meats and cook with less butter and margarine.
Choose sources of low-fat protein:
Lean meat, poultry, eggs, low-fat dairy products, and fish are some excellent sources of protein. A healthy substitute for high-fat meats is fish. Omega-3 fatty acids, which help reduce blood fats or triglycerides, are also present in some varieties. Salmon, herring, and mackerel are among the examples.
Tips for Maintaining a Diet:
We are aware that maintaining a diet might be challenging. When you’re busy, stressed out, or just plain hungry, it might be difficult to maintain your habit. We are here to assist because of this.
The following advice will help you stick to your diet and nutrition goals:
Eat a nutritious breakfast each day:
It keeps you energetic throughout the morning, making it the most crucial meal of the day. You have energy for your training later in the day as well. You’ll feel satiated for longer if you forego the coffee and immediately have some protein and fiber.
Even if you eat tiny meals throughout the day, don’t miss meals:
Eat often throughout the day to avoid being too hungry or exhausted, which will surely result in overeating.
Caution while drinking alcohol:
After a hard day at work or school, drinking alcohol may be a terrific way to relax. However, it also contains a lot of sugar and empty calories, which will ruin any efforts you make to lose weight. When ingested in excess over time, this occurs.
To treat obesity and illnesses linked to excess weight, bariatric doctors may prescribe or carry out a range of surgical operations and medicinal therapies. A doctor of bariatric medicine is not a surgeon, though. Your doctor will recommend a surgeon to you if you require weight reduction surgery.